CrossFit

CROSSFIT OPEN

CrossFit Open video submissions 13.1, 13.2, 13.3, 13.4- Asia Masters 2013!

CrossFit Open 13.1

CrossFit Open 13.2

I completed 6 rounds, 5 shoulder press, 10 deadlifts and 4 box jumps. This equals 199 (not 184 as quoted at end). Fatigue and mathematics don’t go well together for me!

CrossFit Open 13.3

CrossFit Open 13.4

Please note- stop counting at 7 mins after the 9 jerks (although I did 11) as that is when time runs out.

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