2016 SEAGODS- BEST TEAM EVER?

2016 SEAGODS- BEST TEAM EVER?

On the Celebratory Junk last night I was asked which Seagods team was the best. My initial reply is that you can not compare one dynasty from another, especially as I have been involved since 2005 which was the first year of Mixed teams at Stanley and we won by 6 seconds! Yet, this question has given me pause as to what it means to be part of a team.

THE HIDDEN MESSAGES IN WATER

THE HIDDEN MESSAGES IN WATER

The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday for six weeks the children read aloud the message to the jar. Dr Emoto then froze the water from each jar and photographed the crystals…

SUGAR CONSUMPTION AND FAT GAIN

A spoonful of sugar helps the mid-section grow round… in the most delightful way. Sugar consumption is the biggest reason for fat gain. If you want to lose fat and prevent any further fat gain, it is crucial to understand the sugar-insulin response and its relationship to fat storage. This extract from my book, “The Bottom Line Of Fat Loss”, discusses sugar and its impact.

THE ABC’S OF FAT LOSS

THE ABC’S OF FAT LOSS

If you are overweight, then the likelihood is that you have eaten too much and exercised too little, but have you ever stopped to ask yourself the reasons why you are overeating and under-exercising? I have- time and time again. I ask myself why this is when my clients don’t lose fat, and I bang my head against a brick wall when they tell me the things they believe will…

FAT HABITS

In this blog post I discuss common fat habits and look at the case study of Edmonton, whose motto may well have been “Partying Is My Hobby”! This is an extract from my new book, The Bottom Line of Fat Loss, available both as an e-book and as a print copy from Amazon.

WRITING THE BOTTOM LINE OF FAT LOSS

WRITING THE BOTTOM LINE OF FAT LOSS

Google “Fat Loss” books and 570,000 titles come up (as of 8 March 2016)! The idea to write a book about fat loss came from conversations I had with clients about what to do and believe it takes to lose fat. This book is based on those conversations and the solutions and discussions that ensued in the rest breaks between training sets.