It is traditional to reflect on habits, behaviours and achievements at this time of the year and to construct some resolutions to bring new happiness and meaning to life.
I was invited to represent TRX at Taiwan’s first-ever Summit for Trainers to co-lead on the TRX coaching model and present on TRX Mobility.
The Spanish company Pavigym launched their new and slick-looking PRAMA software upgrade in a series of events held in Hong Kong. I was among many master trainer candidates from Hong Kong, Singapore, Korea, Japan and Taiwan for a two day event held at Optimum Performance Studio.
I was honoured to present the “TRX for Mobility” workshop at IDEA Fit in LA in July! This is the largest fitness convention of its kind in the world.
I am pleased to announce the release of my new app, 5 ANIMAL MOBILITY on the App Store! Each of the key fundamental movement patterns essential to health, fitness and performance is represented by an animal- Tiger, Dragon, Bear, Crane, Monkey. Can you find YOUR “Power Animal”?
My new app Bodyweight Ninja is now available on the App Store for iPhones! The app contains a series of bodyweight programs for health, fitness and performance, including dynamic warm ups and routines for movement, mobility and strength. There are specific workouts designed especially for runners and a special burpees conditioning workout.
I am happy to announce the release of my third book ROAM: Movement as Medicine!
Simple guidelines for Clean Eating. In essence, “Eat Real Food”!
On the Celebratory Junk last night I was asked which Seagods team was the best. My initial reply is that you can not compare one dynasty from another, especially as I have been involved since 2005 which was the first year of Mixed teams at Stanley and we won by 6 seconds! Yet, this question has given me pause as to what it means to be part of a team.
￼If you are overweight, then the likelihood is that you have eaten too much and exercised too little, but have you ever stopped to ask yourself the reasons why you are overeating and under-exercising? I have- time and time again. I ask myself why this is when my clients don’t lose fat, and I bang my head against a brick wall when they tell me the things they believe will…