5 ANIMAL MOBILITY APP LAUNCH!

5 ANIMAL MOBILITY APP LAUNCH!

I am pleased to announce the release of my new app, 5 ANIMAL MOBILITY on the App Store! Each of the key fundamental movement patterns essential to health, fitness and performance is represented by an animal- Tiger, Dragon, Bear, Crane, Monkey. Can you find YOUR “Power Animal”?

BODYWEIGHT NINJA APP LAUNCH!

BODYWEIGHT NINJA APP LAUNCH!

My new app Bodyweight Ninja is now available on the App Store for iPhones! The app contains a series of bodyweight programs for health, fitness and performance, including dynamic warm ups and routines for movement, mobility and strength. There are specific workouts designed especially for runners and a special burpees conditioning workout.

2016 SEAGODS- BEST TEAM EVER?

2016 SEAGODS- BEST TEAM EVER?

On the Celebratory Junk last night I was asked which Seagods team was the best. My initial reply is that you can not compare one dynasty from another, especially as I have been involved since 2005 which was the first year of Mixed teams at Stanley and we won by 6 seconds! Yet, this question has given me pause as to what it means to be part of a team.

THE ABC’S OF FAT LOSS

THE ABC’S OF FAT LOSS

If you are overweight, then the likelihood is that you have eaten too much and exercised too little, but have you ever stopped to ask yourself the reasons why you are overeating and under-exercising? I have- time and time again. I ask myself why this is when my clients don’t lose fat, and I bang my head against a brick wall when they tell me the things they believe will…