On the Celebratory Junk last night I was asked which Seagods team was the best. My initial reply is that you can not compare one dynasty from another, especially as I have been involved since 2005 which was the first year of Mixed teams at Stanley and we won by 6 seconds! Yet, this question has given me pause as to what it means to be part of a team.
The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday for six weeks the children read aloud the message to the jar. Dr Emoto then froze the water from each jar and photographed the crystals…
A spoonful of sugar helps the mid-section grow round… in the most delightful way. Sugar consumption is the biggest reason for fat gain. If you want to lose fat and prevent any further fat gain, it is crucial to understand the sugar-insulin response and its relationship to fat storage. This extract from my book, “The Bottom Line Of Fat Loss”, discusses sugar and its impact.
￼If you are overweight, then the likelihood is that you have eaten too much and exercised too little, but have you ever stopped to ask yourself the reasons why you are overeating and under-exercising? I have- time and time again. I ask myself why this is when my clients don’t lose fat, and I bang my head against a brick wall when they tell me the things they believe will…
Rex Tso is WBO Asia Pacific Super-flyweight Champion (52kg). I have been his Strength and Conditioning Coach since May 2015 and this post is about my experience coaching him over the past year.
In this blog post I discuss common fat habits and look at the case study of Edmonton, whose motto may well have been “Partying Is My Hobby”! This is an extract from my new book, The Bottom Line of Fat Loss, available both as an e-book and as a print copy from Amazon.
For the eight years I worked at Freyberg Pool & Fitness Centre (1996- 2003), Mary was the first person waiting for the gym to open 3 days a week.
Rodney is 40-year-old banker who lives in London with his wife and two children. When he decided to put his mind and body towards fat loss, he progressed and reached his goals.
I have found that as the world gets more complex, people’s appetite for detail has got less. Simple is the new black. When I say that I train/coach/facilitate/mentor/teach/educate people for L.I.F.E. it means I have distilled my 24 years of fitness industry experience and knowledge into four key areas- Lifestyle, Intention, Food, Exercise.
Google “Fat Loss” books and 570,000 titles come up (as of 8 March 2016)! The idea to write a book about fat loss came from conversations I had with clients about what to do and believe it takes to lose fat. This book is based on those conversations and the solutions and discussions that ensued in the rest breaks between training sets.