The Seagods Dragon Boat paddling team were crowned Stanley Cup winners in Hong Kong for 2009, repeating their victory from 2005! I am very proud to be involved with this amazing squad!
This video shows a paddle-specific functional circuit designed for Seagods, the mixed Dragon Boat racing team in Hong Kong! The circuit utilises a range of different equipment- the TRX suspension trainer, powerbags, powerballs, medicine balls, and more for Dragon Boat specific training. This circuit can be used for other paddle-powered craft such as outriggers.
Paul Chek’s teachings have been a major source of inspiration, knowledge and learning for me. His book “How To Eat, Move and Be Healthy!“ is an excellent introduction to movement and nutrition.
Welcome to my Blog! I will be posting regularly on all matters relating to health and fitness and sharing my holistic approach to training for functional fitness with you!