The Dancer pose assists balance, engages back extension and helps to lengthen the quads and hip flexors.
The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday for six weeks the children read aloud the message to the jar. Dr Emoto then froze the water from each jar and photographed the crystals…
Balance, we often hear, is the key to living a happy life but how do we define it, and more importantly apply it?
A spoonful of sugar helps the mid-section grow round… in the most delightful way. Sugar consumption is the biggest reason for fat gain. If you want to lose fat and prevent any further fat gain, it is crucial to understand the sugar-insulin response and its relationship to fat storage. This extract from my book, “The Bottom Line Of Fat Loss”, discusses sugar and its impact.
A client has asked me for some advice on diet and general preparation for marathons.
Jet travel to time zones that are plus or minus 4 hours from your home time zone challenges the circadian rhythms of your body systems, leading to various ailments including constipation.
In this blog post, I will focus specifically on the importance of performing a dynamic warm up before exercise, sports or physical activity, and discuss the issue of when and how to stretch safely and effectively. You can check out my Vitruvian Qi dynamic warm up app, available on the App Store!
I believe each of us is an individual with a unique set of life circumstances, physical condition, ambition and mental abilities. I specialise in customising programs that are appropriate to each individual, group, or team.
Last month on a beautiful January winter’s day I was honoured to host clients of SOGO, 2XU and Runner’s World at my 5 ANIMAL FITNESS MOBILITY WORKSHOP targeted specifically at runners as part of the “SOGO RUNNING SEASON” initiative in Hong Kong!
This is a response I wrote to a client’s questions on blood pressure.