Last month on a beautiful January winter’s day I was honoured to host clients of SOGO, 2XU and Runner’s World at my 5 ANIMAL FITNESS MOBILITY WORKSHOP targeted specifically at runners as part of the “SOGO RUNNING SEASON” initiative in Hong Kong!
This is a response I wrote to a client’s questions on blood pressure.
It is traditional to reflect on habits, behaviours and achievements at this time of the year and to construct some resolutions to bring new happiness and meaning to life.
I was invited to represent TRX at Taiwan’s first-ever Summit for Trainers to co-lead on the TRX coaching model and present on TRX Mobility.
The Spanish company Pavigym launched their new and slick-looking PRAMA software upgrade in a series of events held in Hong Kong. I was among many master trainer candidates from Hong Kong, Singapore, Korea, Japan and Taiwan for a two day event held at Optimum Performance Studio.
I was honoured to present the “TRX for Mobility” workshop at IDEA Fit in LA in July! This is the largest fitness convention of its kind in the world.
I am pleased to announce the release of my new app, 5 ANIMAL MOBILITY on the App Store! Each of the key fundamental movement patterns essential to health, fitness and performance is represented by an animal- Tiger, Dragon, Bear, Crane, Monkey. Can you find YOUR “Power Animal”?
My new app Bodyweight Ninja is now available on the App Store for iPhones! The app contains a series of bodyweight programs for health, fitness and performance, including dynamic warm ups and routines for movement, mobility and strength. There are specific workouts designed especially for runners and a special burpees conditioning workout.
I am happy to announce the release of my third book ROAM: Movement as Medicine!
Simple guidelines for Clean Eating. In essence, “Eat Real Food”!