5 ELEMENTS – 5 ANIMALS

“5 Elements – 5 Animals” is an approach I have developed, inspired by the customs and traditions from the East. It focuses on the dominant movement patterns that are essential for leading a healthy and fit life.

ROAM Exercises for Improved Dragon Boat Performance and Injury Prevention

ROAM Exercises for Improved Dragon Boat Performance and Injury Prevention

I learnt how tough dragon boating was on the body when I paddled for my works team UDC Finance way back in 1990. Later on I trained the Wellington City Conquerors and the Pru Crew (1996-2000), Royal Hong Kong X-Men and Women (2003-2004) and the 5x Stanley Mixed Gold Cup winners SeaGods (2005-2012 and 2015-2018).  Naturally, the training focused on building strength, aerobic fitness and flexibility and I believe that…

THE HIDDEN MESSAGES IN WATER

THE HIDDEN MESSAGES IN WATER

The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday for six weeks the children read aloud the message to the jar. Dr Emoto then froze the water from each jar and photographed the crystals…

SUGAR CONSUMPTION AND FAT GAIN

A spoonful of sugar helps the mid-section grow round… in the most delightful way. Sugar consumption is the biggest reason for fat gain. If you want to lose fat and prevent any further fat gain, it is crucial to understand the sugar-insulin response and its relationship to fat storage. This extract from my book, “The Bottom Line Of Fat Loss”, discusses sugar and its impact.