THE HIDDEN MESSAGES IN WATER

THE HIDDEN MESSAGES IN WATER

The late Dr Masaru Emoto froze water to study how the shape of crystals can be influenced by intention, frequency and vibration. In some schools in Japan he took three jars of water, each labeled with a different message; everyday for six weeks the children read aloud the message to the jar. Dr Emoto then froze the water from each jar and photographed the crystals…

SUGAR CONSUMPTION AND FAT GAIN

A spoonful of sugar helps the mid-section grow round… in the most delightful way. Sugar consumption is the biggest reason for fat gain. If you want to lose fat and prevent any further fat gain, it is crucial to understand the sugar-insulin response and its relationship to fat storage. This extract from my book, “The Bottom Line Of Fat Loss”, discusses sugar and its impact.

JET LAG AND CONSTIPATION

Jet travel to time zones that are plus or minus 4 hours from your home time zone challenges the circadian rhythms of your body systems, leading to various ailments including constipation.

DYNAMIC WARM UP AND STRETCHING

In this blog post, I will focus specifically on the importance of performing a dynamic warm up before exercise, sports or physical activity, and discuss the issue of when and how to stretch safely and effectively. You can check out my Vitruvian Qi dynamic warm up app, available on the App Store!