5 ANIMAL MOBILITY APP LAUNCH!

5 ANIMAL MOBILITY APP LAUNCH!

I am pleased to announce the release of my new app, 5 ANIMAL MOBILITY on the App Store! Each of the key fundamental movement patterns essential to health, fitness and performance is represented by an animal- Tiger, Dragon, Bear, Crane, Monkey. Can you find YOUR “Power Animal”?

BODYWEIGHT NINJA APP LAUNCH!

BODYWEIGHT NINJA APP LAUNCH!

My new app Bodyweight Ninja is now available on the App Store for iPhones! The app contains a series of bodyweight programs for health, fitness and performance, including dynamic warm ups and routines for movement, mobility and strength. There are specific workouts designed especially for runners and a special burpees conditioning workout.