“You can learn more about a person in an hour of exercise than in a year of conversation”- Plato.
My background in gymnastics, corrective exercise, studies in various movement philosophies and more than 24 years of experience has evolved me as a person and shaped the way I train, coach, mentor and teach my clients.
I offer a holistic service that integrates Lifestyle, Intention, Food and Exercise to anyone who has health, fitness or performance goals.
- Strength & conditioning coach to professional boxer Rex Tso
- Trainer to “Explorers Grand Slam” record holder Vanessa O’Brien
- Worked with Nick Faldo and many podium places getters at international competitions
- Presenting at Idea World in 2017
- Giving a corporate wellness talk in Hawaii at a place only accessible by helicopter
- Senior Master Instructor for TRX
I can coach you if you want to lose weight. My book “The Bottom Line of Fat Loss” serves as a guideline for all daily health needs and a template for fat loss.
I can coach you if you are injured by assessing your posture and muscles imbalances and designing a programme to correct them. My app “5 Animal Mobility” helps people remember the exercises and to self-correct common postural problems and learn life movement patterns.
I can coach you if you want general fitness and just want to tone up and lose weight. My book “ROAM: Movement as Medicine” shares my understanding of movement and how I encourage people who hate exercise to “enjoy regular and varied exercise”.
I can coach you to elite level performance. All you have to do is show up and put the effort in.
- BBS in Sports coaching and management (completing)
- Advanced diploma in Exercise Science
- LIFE Fitness Master Trainer
- Hedstrom Master Trainer
- TP Therapy Master Trainer
- CHEK Practitioner Level 4
- CHEK Holistic Lifestyle Coach III
- Westside Barbell
- Crossfit coach, gymnastics, mobility
- Exuberant Animal
- DNS “A”
- NASM Corrective Exercise Specialist
- Studied Yoga and Qi Gong
- IBF & NABBA World Mr Fitness
- FISAF competitor at several world sport aerobic championships
- Wellington Provincial rugby representative
- Bronze medal world crew championship for dragon boating
- 250 km ultramarathons in Sahara and Atacama deserts
- First in Dragons run outrigger race
- Raiders rugby team league champions 2017