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Ready for L.I.F.E


WELLNESS – MOVEMENT – PERFORMANCE

I offer progressive coaching in Lifestyle, Intention (attitude), Food and Exercise that encourages health, enhances fitness and empowers performance.

I have over 26 years experience specialising in injury correction and functional fitness, building health holistically and implementing high-performance sport programmes.

Coaching can be Bespoke, in a group, or one (or more) of my online programmes:

  1. Ready for L.I.F.E – a wellness programme to optimise stress and performance.
  2. R.O.A.M Method – a progressive curriculum to expand your pain-free range of active movement.
  3. F.N.F.A.B – Fit Near 50 and Beyond is a transformation programme that results in you feeling, performing and looking fabulous.
  4. T.E.A.C.M – the art and science of programme design and delivery mentorship for fitness leaders and those curious about learning about fitness coaching.

 

If you want a holistic, safe and progressive approach to coaching contact me below now.

 

Testimonials

Marathon preparation – Anne

“I’ve trained with Ross since 2012. I had never been a runner but at age 40 I decided to run my first marathon. Ross helped me prepared my body as well as my mind for the race. In preparation for the marathon, Ross helped strengthen key muscles, improve efficiency, get toned and improve my overall fitness…”  Read more

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of The R.O.A.M Method “Movement for L.I.F.E” program and are often used to support training.