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I help high achievers to balance their health, build resilience and optimise stress to empower high-performance through holistic fitness transformations.


Click on the link below to watch an introduction to my concept of “X-Factor” performance.

 

Coming soon… My free 5 day Holistic fitness challenge.

Click on the video below for an example of one days exercise series challenge.

 

 

To receive my free 5 day challenge and other exciting updates sign up below.

Testimonials

Marathon preparation – Anne

“I’ve trained with Ross since 2012. I had never been a runner but at age 40 I decided to run my first marathon. Ross helped me prepared my body as well as my mind for the race. In preparation for the marathon, Ross helped strengthen key muscles, improve efficiency, get toned and improve my overall fitness…”  Read more

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of the L.I.F.E program and are often used to support training.