I help high achievers to balance their health, build resilience and optimise stress to empower high-performance through holistic fitness transformations.

Click on the link below to watch an introduction to my concept of “X-Factor” performance.


Coming soon… My free 5 day Holistic fitness challenge.

Click on the video below for an example of one days exercise series challenge.



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Overall fitness and wellbeing – Rupert

“I have been training with Ross for more than 4 years. When I first started out, I had just turned 40, was out of shape and overweight. Ross took a holistic approach to getting me healthy, cutting across exercise, diet and general health. Within 12 months I had lost 20kg in a sustainable way…”  Read more  

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of the L.I.F.E program and are often used to support training.