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Ready for L.I.F.E


WELLNESS – MOVEMENT – PERFORMANCE

I offer progressive coaching in Lifestyle, Intention (attitude), Food and Exercise that encourages health, enhances fitness and empowers performance.

I have over 26 years experience specialising in injury correction and functional fitness, building health holistically and implementing high-performance sport programmes.

Coaching can be Bespoke, in a group, or one (or more) of my online programmes:

  1. Ready for L.I.F.E – a wellness programme to optimise stress and performance.
  2. R.O.A.M Method – a progressive curriculum to expand your pain-free range of active movement.
  3. F.N.F.A.B – Fit Near 50 and Beyond is a transformation programme that results in you feeling, performing and looking fabulous.
  4. T.E.A.C.M – the art and science of programme design and delivery mentorship for fitness leaders and those curious about learning about fitness coaching.

 

If you want a holistic, safe and progressive approach to coaching contact me below now.

 

Testimonials

Conference Keynote – Saadiah

“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of The R.O.A.M Method “Movement for L.I.F.E” program and are often used to support training.