The L.I.F.E. program is an acronym for Lifestyle, Intention (mental attitude and ambition), Food and Exercise, and is designed to help you achieve lifelong health, fitness and performance.
The program is the result of Ross Eathorne’s more than 24 years of experience in the fitness and wellbeing industry, his background in gymnastics and corrective exercise, and his study of the movement philosophies and psychology of both the East and West.
Renowned for his holistic approach to wellness, Ross is one of Asia’s leading coaches. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E program, he is the author of three books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.
The key to achieving lifelong health, fitness and performance:
Let Ross Eathorne show you how
Overall fitness and wellbeing – Lena“When I started training with Ross I was ridden with imbalances and injuries from running far too much and having little core strength/stability. I also soon found out from speaking with Ross that my ideas on food/nutrition, rest and sleep were really letting me down. I worked with Ross to iron out these issues, and both physically and mentally improved…” Read more
Conference Keynote – Saadiah“I wanted to personally thank you for your time and effort in engaging with the delegates and also for going beyond your responsibilities. I can’t tell you how much my colleagues and delegates have appreciated the whole concept of having a health and fitness professional to interpret their results…” Read more
Overall fitness and wellbeing – Rupert“I have been training with Ross for more than 4 years. When I first started out, I had just turned 40, was out of shape and overweight. Ross took a holistic approach to getting me healthy, cutting across exercise, diet and general health. Within 12 months I had lost 20kg in a sustainable way…” Read more
Marathon preparation – Anne“I’ve trained with Ross since 2012. I had never been a runner but at age 40 I decided to run my first marathon. Ross helped me prepared my body as well as my mind for the race. In preparation for the marathon, Ross helped strengthen key muscles, improve efficiency, get toned and improve my overall fitness…” Read more
Elite athlete training – Vanessa (Guinness Book of World Records holder)“Ross Eathorne was critical in helping prepare me to climb Mt. Everest… Ross and I trained together three times a week. In order to succeed, it was important for Ross and me to work together to create a fitness programme geared toward optimising my performance around climbing …” Read more
Ross is the author of three books, with a fourth on the way. His books cover key aspects of the L.I.F.E program and are often used to support training.