Ross Eathorne - Leading Fitness ExpertWelcome to L.I.F.E!

The L.I.F.E. program is an acronym for Lifestyle, Intention (mental attitude and ambition), Food and Exercise, and is designed to help you achieve lifelong health, fitness and performance.

The program is the result of Ross Eathorne’s more than 24 years of experience in the fitness and wellbeing industry, his background in gymnastics and corrective exercise, and his study of the movement philosophies and psychology of both the East and West.

Renowned for his holistic approach to wellness, Ross is one of Asia’s leading coaches. Ross coaches private clients, groups, champions as well as trainers in his L.I.F.E program, he is the author of three  books with another book on the way, is a keynote speaker, a gym owner, and a champion himself.

The key to achieving lifelong health, fitness and performance: 

Let Ross Eathorne show you how


Group coaching for dragon boat team – Will

“The Seagods (Stanley Dragon Boat Champions in Hong Kong) have been utilising Ross Eathorne and his weekly fitness and circuit training for many years now… Ross drills us hard and makes us sweat buckets, and the results speak for themselves!…”  Read more  

Ross Eathorne Publisher BooksPublications

Ross is the author of three books, with a fourth on the way. His books cover key aspects of the L.I.F.E program and are often used to support training.

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